Celebrating Midlife Women
 This monthly educational series is an opportunity to learn, share and laugh about changes as you make the transition through midlife. Each month a medical professional will cover a topic pertaining to this time in your life.
Bring a girlfriend, have a glass of wine and enjoy a night out. Come to all our sessions or select those to fit your needs.
Dates, location and cost
- Second Tuesday of the month from 6:30 to 8:30 pm.
Complimentary light appetizers are served from 6 to 6:30 pm.
- Sessions are held at Rudy's Redeye Grill & White Bear Country Inn, located at 4940 N Hwy 61 in White Bear Lake.
- Cost is $20 per session or $95 for the series.
Ways to register
About the sessions
2008-2009
My "Plumbing" is Leaking – What Can I Do?
September 9
Find out the latest news and advances in bladder health and treatment options for urinary incontinence.
Breast Cancer Prevention: 101
October 14
Learn how to properly do a self-exam, what your risks are and how you may benefit from genetic testing. You will also hear about the latest technology in screening for breast cancer.
Stress Survival
November 11
Overwhelmed by stress? Or maybe even facing anxiety or depression? Find out where your symptoms lay on the continuum and how to get out from underneath your stress.
Answers to your Aching Questions
December 9
Pain is an individual experience. It can't be seen or measured and is as unique as a fingerprint. Find out what causes pain and how to get the relief you’re looking for.
Menopause – Your Spectrum of Options
January 13
The voyage through menopause is unique and personal for every woman. The management of your symptoms should be too. Hear about your options from hormone replacement to bioidentical hormones.
Heart of a Woman
February 10
Heart disease is the number one cause of death in American women. Find out what your risk factors and what you can do to protect yourself by incorporating the Mediterranean heart-healthy way of eating into your daily life and more.
Live in the Now
March 10
Discover the freedom and joy of living in the now. Awaken your spiritual side, find inner peacefulness and create harmonious relationships with self-acceptance by silencing your internal critic.
Tired of Feeling Tired?
April 14
Dive into the causes of your sleepless nights and hear how to improve your rest. Learn the signs and symptoms to many common sleep disorders and treatment options so you can catch your ZZZs.
Osteoporosis – The Silent Disease
May 12
Get current information on osteoporosis, treatment options as well as lifestyle practices, such as calcium and exercise, for optimal bone health.
Continuing education
Each class is designed to meet the continuing education requirements of health care professionals. Attendees will receive a certificate of attendance for 2.4 contact hours per class. It is the responsibility of the individual participant to determine if it applies to their practice and submit it to their licensing board for continuing education credit.
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