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Lifelong Nutrition for Women

The key to good health is a lifestyle that includes balanced nutrition, regular physical activity and a positive attitude.

Lifelong Nutrition for Women will help you make gradual changes in your daily life resulting in more energy, lower health risks and feeling good about your body. This approach is not about a quick fix or dramatic weight loss; rather it is about making the choice to live healthy.

You will learn how to:

• Menu plan
• Read food labels
• Grocery shop
• Eat on the run or dine out
• Accept your body
• Maintain healthy habits

Lifelong Nutrition for Women includes:

• One 60-minute initial visit with your personal Registered Dietitian
• Two 30-minute follow-up visits
• Guide book

The cost for the program is $65. No doctor's referral is required and the program is not covered by insurance.

Call 651-232-8080 to make your Lifelong Nutrition appointment.